Unfortunately due to the high volume of emails I can't reply to personal messages anymore, sorry.
Please see the answers to FAQ below.
Business enquiries only here please.
Karen is going straight to the pub as soon
as her shift in the call centre is over.
I have listed the answers to frequently answered questions below and there's loads of the health and weight loss stuff is covered in the videos section of my facebook page ;)
WHAT'S YOUR INSTAGRAM HANDLE?
WHAT FOUNDATION AND MASCARA DO YOU USE?
Max Factor Radiant Lift foundation in no.75 Golden Honey and L'Oreal Falselash Superstar mascara.
WHERE DID YOU GET YOUR HAIR EXTENSIONS DONE?
Two thirds of my hair fell out post op due to hormones and rapid weight loss. Losing my hair made me feel like shite. Thankfully I got hair extensions to save the day and they helped me feel a lot better. I went to Ceira Lambert's salon in Shankill, Co.Dublin and got Gold Fever hair extensions.
WHERE DID YOU HAVE YOUR GASTRIC BY-PASS DONE?
My doctor referred me to the Blackrock Clinic in Dublin and I highly recommend them. My surgeon was Mr Mayilone Arumugasamy.
WHAT AGE, HEIGHT AND WEIGHT ARE YOU?
I'm 39, 5ft 7' and weigh 11 stone (70kg)
WHEN YOU MEAL PREP DO YOU PUT THEM IN THE FRIDGE OR FREEZER?
I meal prep twice a week on a Sunday evening and Wednesday for the following 3 or 4 days (that's 2 or 3 meals per day) and I put them all in the fridge. Then if I meal prep more than that I put them in the freezer and take them out the night before I need them and put them in the fridge to defrost overnight.